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Sober Soul Academy
Intro
Welcome Video (8:31)
Disclaimer
Getting Started (5:44)
Fundamental Steps for Success
What's Your Why? (6:55)
Intentions (6:08)
Affirmations (9:51)
Creating Your Morning Practice (10:26)
Journaling Prompts
Meditation
THE BODY (Physical Health)
Check-In
THE BODY Overview (3:41)
The Universal Truths of Nutrition (2:55)
What is a Macronutrient? (6:04)
Food Quality (3:02)
JERF: Just Eat Real Food (5:40)
Eat the Rainbow (3:28)
Reading Food Labels (2:02)
Recipes
Alcohol-Free Alternatives
Intentional Movement (3:02)
Optimizing Your Sleep (14:53)
Journaling Prompts
Meditation
THE MIND (Mindset + Mental Health)
Check-In
THE MIND Overview (1:51)
Motivation vs. Inspiration (8:32)
The Subconscious Mind (7:51)
Habits + Triggers (8:51)
Negative Self-Talk (6:02)
Limiting Beliefs (4:14)
The Importance of Setting Goals (5:46)
Journaling Prompts
Meditation
THE SOUL (Spiritual Health)
Check-In
The Soul Overview (5:02)
Practicing Spirituality (3:07)
Creating Your Meditation Practice (6:14)
Chakras + Energy Healing (9:24)
Deep Dive into The Solar Plexus (7:24)
Journaling Prompts
Meditation
INTEGRATION
Check-In
Integration Overview (1:01)
Program Review (8:57)
Mindset + Next Steps (6:08)
Provide Feedback!
AFFILIATE OPPORTUNITY
Meditation
RESOURCES
Books
Podcasts
JERF: Just Eat Real Food
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